Разгрузочный день на кефире, его особенности и виды

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Кефир – кисломолочный напиток, полученный из цельного или обезжиренного коровьего молока путем кисломолочного и спиртового брожения с применением кефирных грибков. Он является основным продуктом питания детской кухни и взрослого человека, способный регулировать микрофлору кишечника. Кефир безопасный для здоровья и полезный продукт питания в реабилитационный период после операций и тяжелых заболеваний.

Особенности

Разгрузочный день на кефире проводят как на самостоятельном продукте, так и совместно с другими диетическими продуктами. Он безобиден и в тоже время полезен и действенен для желающих уменьшить вес, при условии систематического применения. Частота проведения разгрузочного дня на кефире – один раз в неделю или в десять дней. Разгрузочный день на кефире – возможность разгрузить организм за один день, сделать небольшой перерыв для пищеварительной системы.

Кефир для разгрузочного дня должен быть:

свежим, не старше 3 дней (старший продукт крепит);

не слишком жирным 0 – 2,5%.

За сутки разгрузочного дня на кефире рекомендовано перейти на более легкую для желудочно- кишечного тракта диету. Она заключается в употреблении большего количества овощей, супов из них, фруктов, нежирного белка и каш, в меньшем количестве хлебобулочных изделий.

Сутки после разгрузочного дня на кефире рекомендовано пройти по такому же плану. Особенностью разгрузочного дня на кефире является то, что:

кефир выступает основным или единственным компонентом питания;

снижение суточной калорийности в разгрузочный день до 1000 килокалорий, при обычной норме 1400 килокалорий;

возможность совмещать кефир с овощами, фруктами или нежирными сортами мяса; исключение или максимальное уменьшение соли.

Исключение или замена медом сахара;

не вызывает нарушения в обеспечении организма основными пищевыми веществами из-за кратковременности разгрузочных дней.

 Польза и вред

Пользой разгрузочного дня на кефире являются следующие благотворные влияния: вероятной потере веса 1-1,5 килограмм. Кефир называют «врагом» жировых отложений; обмен веществ, микрофлору кишечника, очищение желчновыводящих путей, печени. Особенно рекомендовано людям страдающим гипертонией, атеросклерозом и сахарным диабетом; может препятствовать развитию в кишечнике патогенной флоры; иммуностимулирующее, успокаивающее и лёгкое мочегонное действие; выделяется большим количеством витаминов; улучшает цвет лица, появляется бодрость, легкость, прилива сил; способствует нормальному усвоению этого углевода, людям, страдающим непереносимостью лактозы; использование для освежающих и питательных масок кожи лица, шеи и для волос.

Вредом разгрузочного дня на кефире являются противопоказания к употреблению: некоторые заболевания желудочно-кишечного тракта — повышенная кислотность желудочного сока, язвы, хроническая диарея (противопоказан однодневный кефир). Заболеваниях почек, печени, и аллергия на молочные продукты; не рекомендуется употребление кефира более одного литра в день для взрослых и не более 400-500 миллилитра для детей; беременность и кормящим матерям, женщинам в «критические дни»; подросткам в период активного роста; тяжелые физические и психические нагрузки.

Кефирный день

Кефирный день заключается в употреблении кефира, биокефира или закваски в течение целого дня. Для этого необходимо запастись 1-1,5 литром кефира не старше 3 дней, 0-2,5% жирностью. Кефир употреблять в течение дня в несколько приемов. Жажду утолить можно водой в неограниченном количестве, чай и кофе исключить. Исключить употребление пищи.

Чисто кефирный день рекомендовано проводить один раз в 10-20 дней.

Примерные приемы кефира по времени:

8:00 – стакан кефира,

12:00 – стакан кефира.

15:00 – стакан биокефира,

18:00 – стакан закваски,

20:00 – стакан кефира,

22:30 – стакан биокефира.

 Кефирно-творожный день

Кефирно-творожный день кроме употребления кефира позволяет немного разнообразить рацион вводом обезжиренного творога в количестве 300-400 грамм в день. Прием творога разделить на порции и добавлять, по желанию, поочередно в каждую чайную ложку меда, ягод. В зависимости от сезона, ягоды можно использовать свежемороженые. Кефирно-творожный день рекомендовано проводить при болезнях печени, желчно выводящих путей, гипертонии, атеросклерозе.

Примерные приемы кефира и творога по времени:

8:00 – 100 грамм творога с ягодами и стакан кефира,

10:00 — стакан закваски,

12:00 – 100 грамм творога с фруктами и стакан кефира.

15:00 –стакан биокефира,

18:00 – 100 грамм творога с ложечкой меда и стакан закваски,

20:00 – стакан кефира.

 Кефирно-фруктовый день

Кефирно-фруктовый день отличается вводом в рацион свежих фруктов в количестве 1 килограмма и в зависимости от сезона – сухофруктов. Употребление фруктов разбиваем на порции по 200 грамм.

Примерные приемы кефира и фруктов по времени:

8:00 – 200 грамм фруктов,

9:30 — стакан кефира,

11:00 – 200 грамм фруктов,

12:30 — стакан биокефира,

14:00 – 200 грамм фруктов,

15:30 – стакан закваски,

17:00 – 200 грамм фруктов,

18:30 – стакан кефира.

20:00 — 200 грамм фруктов,

21:30 – стакан кефира

Кефирно-соковый день

Кефирно-соковый день включает в себя употребление кефира в количестве 1 литра и сока в количестве 0,5 литра поочередно. Для этого необходимо использовать кефир, биокефир или закваску, поочередно с очищенным соком или соком с мякотью. Такой день рекомендовано проводить при мочекаменной болезни.

Примерные приемы кефира и сока по времени:

8:00 – стакан сока,

10:00 — стакан кефира,

12:00 – стакан сока,

14:00 –стакан биокефира,

16:00 – коктейль из 100 грамм сока и 100 грамм закваски,

20:00 – стакан кефира.

 Кефирно-овсяный день

Кефирно-овсяный день заключается в дополнительном к кефиру употреблении овсяных отрубей или хлопьев в количестве 2 столовых ложек. С вечера замочить отруби или овсяные хлопья кипяченной холодной водой. Утром смешать 800 миллилитра кефира с замоченными овсяными отрубями или хлопьями. В течение дня можно употреблять травяные чаи без сахара с лимоном. Такой день, благодаря свойствам овсянки, полезен для очищения желудочно-кишечного тракта.

Примерные приемы кефира и овсянки по времени:

8:00 – стакан кефира с овсянкой,

12:00 — стакан кефира с овсянкой,

15:00 – стакан кефира с овсянкой,

17:00 – стакан кефира с овсянкой,

18:00 – травяной чай с лимоном,

20:00 – стакан биокефира.

Кефирно-огуречный день

Кефирно-огуречный день подходит в жаркое летнее время. Огурцы можно взять в количестве 1 килограмма. Дополнительно к огурцам можно использовать морковь или сельдерей. Огурцы можно употреблять в виде салата, приправленного кефиром или растительным маслом. Можно приготовить огуречно-кефирный коктейль, измельчив его на терке или блендере.

Примерные приемы кефира и огурцов по времени:

8:00 – коктейль из стакана кефира с измельченным огурцом,

10:00 — стакан кефира,

12:00 – салат с огурцов и моркови, заправленный растительным маслом,

14:00 – стакан биокефира,

16:00 – салат с огурцов и сельдерея,

18:00 – стакан закваски,

20:00 – стакан биокефира.

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