Как повысить самооценку женщине

Не зная, как повысить самооценку, женщины с заниженной оценкой себя годами делают то, что им абсолютно не нравится, общаются с неприятными людьми и живут чужой жизнью, стараясь соответствовать принятым общественным стереотипам и многочисленным ожиданиям других людей.Такие женщины, (очень часто талантливые и способные), боятся и стесняются проявлять свои возможности и быть собой, т.к. чрезмерно зависят от чужого мнения.

А женщины с адекватной самооценкой не переживают, если кому-то не нравятся и кто-то их не ценит. Они обходятся без чужих оценок, ориентируясь на собственную оценку себя. И если их собственная самооценка не зашкаливает и не падает ниже плинтуса, а находится на адекватном уровне, она позволяет преуспеть в жизни.

Как повысить самооценку женщине?

Чтобы повысить женскую самооценку, женщина должна полюбить и принять себя! Сделать это в мгновение не получится, поэтому нужно регулярно работать над собой.

  • ►Выбирайте круг общения. Если в Вашем окружении есть люди, вызывающие в Вас чувство вины, делая упор на Вашей «неправильности», старайтесь ограничить общение с данными людьми – энерговампирами.
  • ►Заведите блокнот ежедневных записей собственных достижения и приятных моментов (поцелуй ребенка, комплимент от мужа,  новенькое вкусное блюдо или помощь старушке, переходящей дорогу…)
  • ►Примите себя такой, какая Вы есть, с теми ногами, фигурой и цветом глаз, которые Вы видите в зеркальном отражении. Посмотрите, сколько в мире довольных женщин, независимо от их веса, роста. Счастливые и несчастные есть и средь худышек, и средь нестройных женщин.
  • ►Минимум оправданий перед окружающими. Обидев подругу или коллегу, извинитесь, объясните поступок, но не вымаливайте прощение, не позволяйте обиженным манипулировать Вами.
  • ►Избегайте зависти. Завидуя успешным подругам, Вы убиваете  уверенность в себе, полагая, что Вы не достойны успеха. Но Вы обладаете чем-то, чего нет у подруг, на этом и концентрируйтесь.  (Как перестать завидовать подруге)
  • ►Не демонстрируйте превосходство, не хвастайтесь — выскочек не любят.
  • ►Находите время на уход за внешностью. Отвергая собственное тело, и не ухаживая за ним должным образом, невозможно поднять свою самооценку. Избавляйтесь от мысли «нет времени ухаживать за собой«.
  • ►Не выслуживайтесь и не берите на себя то, о чем Вас не просят.  Пытаясь угодить и показывая свою заботливость,  Вы навязываетесь  близким. А навязчивость никому не нравится. Попросят о помощи – помогите. Не просят – предложите сами, но не давите, услышав категоричное заявление «я справлюсь без помощи».
  • ►Не ленитесь и не тратьте время на переживания. Находите полезное занятие, которое приносит не только пользу, но и удовольствие.
  • ►Избегайте отношений, строящихся по принципу преследователь-избавитель-жертва.
  • ►Не заискивайте перед людьми и не пытайтесь преподнести себя в лучшем свете. Лицемерие и фальшь чувствуется и отталкивает людей.
  • ►Если хотите, чтоб Вас ценили, развивайтесь, больше читайте литературу по личностному росту, вместо того чтобы часами смотреть бесконечные сериалы.
  • ►Станьте интересной себе,  и только тогда Вы будете интересны окружающим. Проанализируйте, о чем с Вами можно поговорить. Может,  Вы только и делаете, что ноете, сплетничаете или «трещите» о шмотках. Не все желают общаться на подобном низком уровне.
  • ►Научитесь принимать комплименты и выдерживать взгляд.  Многие женщин на банальное «Как ты хорошо сегодня выглядишь!» не находят ответить ничего более умного, чем «Да ну, что ты!». А когда незнакомец заинтересованно посмотрит, то они краснеют, бледнеют, зеленеют и мгновенно отворачиваются. Принимайте сигналы любви достойно! (Читайте, где познакомиться с мужчиной для серьезных отношений)

Теперь Вы знаете, как повысить самооценку женщины до адекватного предела. Регулярно работайте над собой.  Но, поднимая свою самооценку, не перестарайтесь,  т.к. завышенная самооценка не лучше заниженной. Если судьба предлагает Вам в определенной ситуации поставить себе оценку по 5-бальной шкале, ставьте  5 баллов, а не на ноль или десять!

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21 thoughts on “Как повысить самооценку женщине

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