Худеем весело, зажигательно и энергично. Зумба-нескучный фитнес

Если вы хотите худеть легко и с удовольствием, то обратите внимание на фитнес-программу с оригинальным названием — Zumba. Зажигательная танцевальная тренировка, на основе латинских ритмов, поможет вам не только приобрести великолепную форму, но и зарядиться необыкновенными положительными эмоциями.

Тем, кому не по душе стандартные скучные упражнения, вроде скручиваний, приседаний и бега на дорожке, наверняка понравится  зумба.

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Зумба – специально разработанный комплекс упражнений, совмещающий в себе самые эффективные с точки зрения физических нагрузок танцевальные движения сальсы, самбы, бачата, фламенко и хип-хопа.

Зумба позволит не только быстро, эффективно, а главное, весело, сжечь жир, но и разработать пластику движений, а также выплеснуть во время танца всю негативную энергию.

Родина зумбы – страны Латинской Америки, а точнее, Колумбия. Известный местный хореограф и танцовщик Альберто Перес заметил, что танцовщицы латиноамериканских танцев, даже те, которых природа, как говорится, не обделила пышностью фигуры, всегда находятся в великолепной форме.

В свой цикл упражнений колумбийский хореограф включил простые, ритмичные и эффективные упражнения, которые может повторить даже новичок.

Эффективность зумбы успели оценить не только знойные латиноамериканки, но и жительницы Северной Америки. К популяризации зумбы подключились и знаменитости: известно, что мегазвезда певица Шакира – поклонница зумбы.

Секрет популярности зумбы прост – танцевальные упражнения, применяемые в этом виде фитнеса, очень эффективны, ведь во время упражнений усиленно работают мышцы т.н. проблемных зон, которые слабо задействованы в привычных упражнениях.

Зумба способствует формированию красивой женской фигуры, делает движения плавными и женственными, повышает выносливость организма к нагрузкам и стрессоустойчивость нервной системы.

 

 

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21 thoughts on “Худеем весело, зажигательно и энергично. Зумба-нескучный фитнес

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