Творожные шарики

tvorozhnye-shariki

 

Кто из нас не любит сладости? Если уж не все, то многие точно обожают.

Но, к сожалению, злоупотребление этими лакомствами может негативно повлиять на наше здоровье.

Во-первых, они могут разрушить зубную эмаль.

Во-вторых, добавят лишние сантиметры на талии и бедрах.

Особенно вредны магазинная карамель и тянучки.

Содержание разнообразных ароматизаторов в их составе зачастую выше нормы.

Но мало кто знает, что, для того чтобы правильно питаться, необязательно исключать конфеты из рациона.

Их можно сделать полезными. К примеру, приготовить самостоятельно из творога и шоколада.

Последний компонент в малых количествах следует употреблять всем.

Шоколад улучшает работу мозга и избавляет от депрессии. Ну что, попробуем?

 

Ингредиенты

— Творог 300 г
— Грецкие орехи 50 г
— Печенье 150 г
— Сахарная пудра 1 ст. л.
— Ванилин 2 г
— Черный шоколад по вкусу
— Корица по вкусу

Рецепт приготовления

Перетрите творог через сито.

Измельчите в блендере печенье и орехи.

Добавьте к творогу печенье, орехи, сахарную пудру и ваниль.

Натрите шоколад на терке, по желанию добавьте корицу. Всё перемешайте.

Сформируйте из полученной массы небольшие шарики, хорошо обваляйте их в шоколаде и отправьте в холодильник минимум на 1 час. Наслаждайтесь!

На этом примере вы убедились, что одновременно вкусное и полезное лакомство — это реальность. Сохраняйте себе рецепт и делитесь им с друзьями!

Приятного аппетита!

Источник

Comments

comments

18 thoughts on “Творожные шарики

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