Правила плоского живота от диетолога + видео-упражнения!

Я прислушалась к советам известного диетолога и начала делать упражнения, которые полностью убрали жир с моего живота!

Интересные советы тем, кто хочет обрести плоский живот дает Мишель Монтиньяк. Разумеется, свои рекомендации известный диетолог основывает на принципах правильного питания, которые проповедует не один год.

Поддерживать в форме живот помогают не только упражнения, но и некоторые продукты. Желающим привести себя в форму и подтянуть живот популярный диетолог Мишель Монтиньяк рекомендует соблюдать определенные правила.

В частности, для этого он советует есть фрукты только натощак, избегать шипучих напитков, поскольку они провоцируют появление целлюлита и вздутие живота; делать специальную гимнастику для живота, укрепляющую его мускулатуру.

Также Монтиньяк советует есть хлеб из муки грубого помола, хлеб с отрубями и побольше других пищевых волокон, чтобы избежать запоров. Занятия йогой тоже помогут усовершенствовать фигуру.

Американские исследования также показали, что с жировыми отложениями на животе можно хорошо бороться с помощью ненасыщенных жирных кислот, содержащихся в оливковом масле, в жирных сортах морской рыбы и курином мясе.

Кроме правильного питания ничто так не укрепляет мышцы живота, как упражнения с обручем. Если крутить обруч по пятнадцать минут в день, объем талии быстро уменьшится.

 

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84 thoughts on “Правила плоского живота от диетолога + видео-упражнения!

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