Фитнес Тирамису! Супер рецепт для всех сластён!

Вы так хотите похудеть, о никак не можете отказаться от сладенького? Да, это проблема!

Сегодня мы предлагаем вам несколько отменных рецептов супер вкусного десерта — тирамису!

Тирамису́ — итальянский многослойный десерт, который готовят и любят во всём мире! Существует множество рецептов этого десерта! Сегодня я хочу предложить Вам несколько рецептов фитнес тирамису! Вы с лёгкостью приготовите этот изысканный десерт дома. Порадуйте себя и своих близких!

Рецепт №1. Диетический Тирамису с клубникой.
На 100 грамм — 101 ккал
Б/Ж/У: 8.99/2.86/9.66

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Ингредиенты:
Клубника 200 г
Молоко ½ стакана
Творог нежирный 500 г
Темный горький шоколад 50 г
Кофе свежесваренный 2 ст. ложки
Банан 2 шт.

Приготовление:
Нарежьте бананы и клубнику — кроме одной ягоды для украшения. Блендером или миксером взбейте творог с молоком до консистенции крема. Влейте 2 столовых ложки кофе. Выложите треть бананов на дно большой салатницы с плоским дном. Закройте первым слоем из трети клубники, тертого шоколада и смеси творога. Таким образом выложите и остальные два слоя. Последним должен быть творог и тертый шоколад. Украсьте оставшейся клубникой. Поставьте в холодильник минимум на 4 часа, а лучше на ночь.

Рецепт №2.

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Творог 0% — 100-150г
Адыгейский сыр «мягкий без созревания» 17% — 1 кус. толщ.1 см
Сах/заменитель — 3 таблетки
Какао-порошок — 1/2 ч.л.
Корица — 1/2 ч.л.
Апельсин — 1 долька
Молоко — (1 ст.л.)

Рецепт на 5 минут: смешиваем творог с молоком, чтобы получилась мягкая, но не жидкая масса, добавляем туда растолченный сах/зам и какао, выкладываем эту массу на кусок Адыгейского сыра, посыпаем корицей и сверху дольку апельсина! Получается сытно, вкусно, белково, свежо и не калорийно!!!

можно поэкспериментировать с десертом…например, в прослойку между творогом и сыром положить кусочки груши, украсить еще сверху хлопьями геркулеса, тертым орешком и веточкой мяты!

Источник

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comments

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