Диетическая творожная запеканка с фруктами — идеальный завтрак!

На 100 грамм всего 127.45 ккал!

Б/Ж/У — 22.27/1.27/6.87

Ингредиенты:

Творог обезжиренный — 500 г
Манная крупа — 2 ст. л
Яйца — 2 шт
Йогурт натуральный — 5 ст. л
Фрукты — по вкусу
Яблочный сок — 100 мл
Заливка из желатина и апельсинового сока — 100 мл
Подсластитель — по вкусу

Приготовление:

Манку смешиваем с 3-мя столовыми ложками йогурта и оставляем на 30 минут набухать. Затем смешиваем блендером йогуртовую смесь, творог, подсластитель и яйца. Чашу мультварки смазываем маслом и выкладываем в нее творожную смесь. Сверху выкладываем и распределяем две оставшиеся ложки йогурта. Включить мультиварку на 140 градусов, на 55 минут. Когда запеканка приготовится, украшаем: нарезаем фрукты и выкладываем на запеканку. Заливаем апельсиновым соком с растворенным желатином (готовим сироп по рецепту с упаковки желатина). Ставим в холодильник до полного застывания.

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