Осторожно — опасная поза! 5 причин почему нельзя скрещивать ноги, когда ты сидишь.

Мы часто слышим от людей мудрого возраста о том, что, когда сидишь, нельзя скрещивать ноги. Но никто из них не объясняет, чем это может навредить. Сегодня редакция «Так Просто!» расскажет тебе, почему эта поза является опасной для организма и как правильно сидеть, чтобы не испортить осанку.

Как правильно сидеть

  1. Поза, в которой ноги скрещены, отрицательно сказывается на работе организма. Всё дело в том, что в такой позиции вены одной ноги пережимаются под тяжестью веса другой.Из-за этого нарушается отток венозной крови, истончаются венозные стенки и возникает варикозное расширение вен. Людям, которые подвержены риску возникновения тромбов, следует вовсе позабыть о позе, в которой ноги скрещены.
    нельзя сидеть скрестив ноги
  2. Длительное пребывание в этом положении влияет на позвоночник: его нижняя часть искривляется. Если ты подолгу сидишь, скрестив ноги, в будущем это негативно повлияет на твою осанку.Также со временем могут появиться боли в области спины. Чтобы избежать этого, врачи рекомендуют скрещивать ноги не в области колен, а в районе лодыжек. Также, сидя за столом, необходимо соблюдать ряд правил и рекомендаций.
    нельзя сидеть скрестив ноги
  3. Из-за длительного пребывания в таком положении сердце испытывает большую нагрузку, вследствие чего снижается артериальное давление и нарушается кровообмен.
    нельзя сидеть скрестив ноги
  4. Йоги верят, что эта поза негативно влияет на энергетику человека: из-за неправильного положения тела перекрывается поток энергии между энергетическими центрами организма — чакрами. Верить в это или нет — дело каждого, но приверженцы этой теории настроены довольно радикально.
    нельзя сидеть скрестив ноги
  5. Такое положение ног является особенно вредным для беременных женщин. В этот период женское сердце работает за двоих и вследствие скрещенные ноги мешают ему перекачивать кровь по сдавленным сосудам. Из-за этого поступающая в плод кровь содержит недостаточное количество кислорода.Женщинам, которые вынашивают ребенка, лучше не оставаться в этом положении длительное время.
    нельзя сидеть скрестив ноги

Позаботься о здоровье своих близких! Не забудь поделиться полезной статьей с друзьями.

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