Тефтели куриные


Это легкий вариант куриных тефтелей, диетический. В приготовлении куриных тефтелей лучше всего использовать куриные грудки.

Продукты (на 6 порций)
Куриное филе — 800 г
Лук репчатый — 1 шт.
Яйцо куриное — 3 шт.
Морковь — 1 шт.
Масло растительное — сколько уйдет

1. Филе куриных грудок и луковицу измельчаю в блендере или мясорубке.

2. Солю, перчу, добавляю 3 яйца и хорошо взбиваю.

3. Из полученного фарша формирую куриные тефтели и обжариваю на сковороде с двух сторон. Складываю в казанчик.

4. Делаю подливу. На растительном масле тушу морковь и одну луковицу, потом добавляю немного муки и томата по вкусу, солю и перемешиваю. Наливаю воды и довожу до кипения.

5. Когда соус закипит, выливаю его на тефтели. Ставлю казанчик с тефтелями на огонь, довожу до кипения, а затем тушу 10-15 минут на медленном огне.

6. На гарнир к куриным тефтелям можно подать отварной рис или пюре.




60 thoughts on “Тефтели куриные

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  21. This is turning into a little bit more subjective, yet I a great deal prefer the Zune Industry. The interface is vibrant, includes much more aptitude, and some cool options such as ‘Mixview’ that allow for on your own abruptly view very similar albums, songs, or other consumers identical toward what you are listening in direction of. Clicking on one particular of these will middle upon that product or service, and a further set of «neighbors» will appear into see, allowing for yourself to navigate more than looking into by means of comparable artists, new music, or consumers. Chatting of people, the Zune «Social» is additionally excellent fun, enabling yourself find other people with shared tastes and turning into friends with them. Yourself then can pay attention toward a playlist designed based on an amalgamation of what all your pals are listening to, which is way too enjoyable. These fearful with privacy will be relieved towards comprehend yourself can prevent the community towards seeing your personal listening behaviors if your self as a result make your mind up.

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  28. Apple currently contains Rhapsody as an app, which is a very good commence, but it is at present hampered by means of the incapability toward retail outlet regionally on your iPod, and contains a dismal 64kbps bit value. If this adjustments, then it will rather negate this benefit for the Zune, yet the 10 new music for each thirty day period will nonetheless be a significant moreover inside Zune Pass’ favor.

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