Какие фрукты полезнее есть с косточками, а какие – без

Лето радует изобилием свежих, сочных фруктов, незаменимыми источниками витаминов. Однако немногие знают, что некоторые плоды могут приносить в разы больше пользы, если потреблять их с косточками. Так сложилось, что косточки обычно обделяют вниманием и многие люди даже радуются, когда попадается апельсин без косточки или кусочек арбуза без семян. Однако на западе сформировалась тенденция употреблять целиком фрукты и овощи – то есть с кожурой и семечками. Так, существует мнение, что лишь цельные плоды с содержанием семян способны нести жизнь для растений и огромную пользу для человеческого организма. Узнайте о том, какие фрукты полезнее есть с косточками, а также об уникальных свойствах разнообразных плодов.

Согласно результатам исследований, некоторые семена приносят пользу организму, но для того чтобы заполучить ценные вещества, скрытые в семечках их нужно извлечь из твердой оболочки – разгрызть или же раздавить. Здесь на помощь также может прийти блендер высокой мощности.

Какие фрукты полезнее есть с косточками?

Дыня

При потреблении семечек дыни в первозданном виде никакого эффекта кроме слабительного ожидать не стоит. Если же косточки хорошенько разгрызть, возможно заполучить ценные пищеварительные ферменты, оказывающие помощь при расстройстве желудка. Помимо этих ферментов, в семенах дыни также содержатся фосфор, белок, калий и витамин А.

Арбуз

При поедании сочного арбуза достаточно неудобно постоянно бороться с черными косточками, которые мешают как следует укусить сладкий плод. Но семена арбуза не нуждаются в нейтрализации, ведь они – настоящий кладезь цинка и железа, а также клетчатки и белка, которые так полезны для организма. Кроме того, косточки арбуза способны помочь урегулировать уровень сахара в крови и устранить недостатки кожи. Естественно, речь идет не о парниковых плодах.

Виноград

Многим известен тот факт, что красное вино и виноград – богатейшие источники ресвератрола — фитонутриента, который помогает бороться с раком. Также ресвератрол обладает свойством укреплять здоровье сердца и сосудов и способствует снижению риска развития болезни Альцгеймера. В виноградных косточках это мощное вещество содержится в больших количествах вместе с витамином Е и линолевой кислотой.

Цитрусовые

Семена лимона богаты салициловой кислотой, являющейся основным ингредиентом аспирина, поэтому если у Вас болит голова – разгрызите несколько косточек лимона. Апельсиновые семена известны не менее полезным свойствами – так как они содержат витамин В17, эти цитрусовые способны помогать бороться с раковыми заболеваниями и грибком.

Финики

В косточках фиников содержится больше жиров и белка, чем в их мякоти. Косточки этих плодов – уникальный источник минералов – меди, калия, селена и магния. Порошком из финиковых косточек лечатся расстройства желудочно-кишечного тракта, а также различные воспалительные заболевания.

Гранат

Косточки граната в больших количествах содержат полифенолам и дубильные вещества – кверцетин и антоцианы, благодаря чему потребление гранатовых семян способствует улучшению работы сердца. Кроме того, предполагается, что выживаемость здоровых клеток повышается за счет мощных антиоксидантов и полефинолов, что провоцирует гибель клеток рака и препятствует росту опухолей.

Киви

Естественно, вряд ли найдется человек, который занимается удалением косточек из киви перед его употреблением. Однако о полезных свойствах косточек киви все-таки следует знать. Семена киви – ценный источник витамина Е, который помогает заботиться о красоте, придавая здоровый блеск волосам и способствует нейтрализации недостатков кожи и укреплению ногтевой пластины. Если Вы не можете избавиться от отечности вокруг глаз – регулярно потребляйте киви.

Какие фрукты полезнее есть без косточек?

Сливы, персики, абрикосы, нектарины, вишня содержат вещество, которое при разгрызании способно превращаться в цианид. Таким образом, даже незначительное количество употребленных косточек может представлять риск для здоровья. В косточках груш и яблок содержится на порядок меньше цианида, следовательно, вероятность того, что употребление этих семян способно вызвать какие-либо побочные эффекты, совсем незначительна. Несмотря на это, некоторые диетологи все же не рекомендуют регулярно есть эти плоды вместе с косточками.

Слаботоксичной считается косточка авокадо, поэтому ее употреблением может быть спровоцирована аллергическая реакция.

Не забывайте есть больше фруктов, ведь они укрепляют здоровье и помогают создавать красоту!

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411 thoughts on “Какие фрукты полезнее есть с косточками, а какие – без

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  76. This is getting a little bit excess subjective, nevertheless I significantly desire the Zune Marketplace. The interface is vibrant, has further more aptitude, and some awesome options such as ‘Mixview’ that make it possible for on your own out of the blue view related albums, tunes, or other end users equivalent towards what you’re listening towards. Clicking on just one of people will centre upon that product or service, and one more established of «neighbors» will come into perspective, allowing for your self towards navigate in close proximity to looking into by way of very similar artists, new music, or customers. Chatting of people, the Zune «Social» is too exceptional enjoyment, enabling by yourself identify some others with shared choices and turning into mates with them. By yourself then can pay attention toward a playlist constructed based upon an amalgamation of what all your buddies are listening to, which is furthermore fascinating. People worried with privateness will be relieved in the direction of understand oneself can avoid the public against watching your person listening practices if by yourself thus opt for.

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  81. If you happen to be however on the fence: seize your favourite earphones, intellect down to a Excellent Obtain and talk to towards plug them into a Zune then an iPod and watch which a person sounds much better toward oneself, and which interface creates yourself smile extra. Then you will notice which is straight for by yourself.

  82. Apple at this time incorporates Rhapsody as an app, which is a suitable get started, still it is at the moment hampered by means of the inability towards retail store regionally upon your iPod, and includes a dismal 64kbps bit value. If this variations, then it will fairly negate this convenience for the Zune, nonetheless the Ten audio for each month will however be a huge furthermore in Zune Pass’ want.

  83. The clean Zune browser is incredibly Terrific, still not as very good as the iPod’s. It will work perfectly, yet just isn’t as fast as Safari, and is made up of a clunkier interface. If on your own occasionally software upon making use of the website browser that’s not an issue, still if you are designing in the direction of read the website alot versus your PMP then the iPod’s greater show and better browser may possibly be essential.

  84. This is getting to be a little bit added subjective, however I much prefer the Zune Marketplace. The interface is colourful, contains more flair, and some interesting characteristics which includes ‘Mixview’ that permit yourself suddenly see similar albums, new music, or other people identical in the direction of what you might be listening in the direction of. Clicking on a single of people will center upon that item, and a different mounted of «neighbors» will come into watch, letting on your own toward navigate near looking into as a result of similar artists, songs, or users. Chatting of consumers, the Zune «Social» is much too outstanding enjoyable, permitting yourself track down other individuals with shared tastes and turning into friends with them. Oneself then can pay attention in the direction of a playlist created centered on an amalgamation of what all your good friends are listening in direction of, which is moreover fascinating. Those concerned with privacy will be relieved in the direction of understand oneself can stay away from the general public from seeing your unique listening behaviors if by yourself as a result take.

  85. I’ll products this research in the direction of 2 patterns of people in america: recent Zune home owners who are considering an update, and humans trying in the direction of make your mind up in between a Zune and an iPod. (There are other avid gamers relevance contemplating out there, which includes the Sony Walkman X, nevertheless I hope this gives by yourself ample details in direction of deliver an mindful preference of the Zune vs players other than the iPod line as perfectly.)

  86. If you are however upon the fence: seize your most loved earphones, thoughts down towards a Least complicated Purchase and request towards plug them into a Zune then an iPod and view which a person appears far better towards oneself, and which interface can make by yourself smile even further. Then you will recognize which is immediately for oneself.

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