Как похудеть в плечах?

Женщина всегда достаточно подвержена стремлению постоянно выглядеть стройнее и красивей. И для этого прибегает к разным методам – пилюли для похудения, жесткие диеты, разные чаи и травы, физические нагрузки.

К одной из подобных проблем и относится вопрос: как похудеть в плечах? Громоздкие и широкие плечи, а ещё полные и большие руки могут на 100% испортить привлекательную девушку.

А так хочется на всех производить впечатление хрупкой женщины. Вот и доводится прятать все под широкими рукавами. Как же похудеть рукам и плечам? Сочетая правильные физические упражнения и сбалансированную диету вы сумеете достигнуть результата.

 Как сбросить лишний вес в плечах: очистка

Как похудеть в плечах при поддержке очистки? Неправильное питание, нехорошая экология приводят к тому, что в нашем кишечнике собирается немало токсинов, шлаков. Всё это  отравляет наш организм, вызывая сонливость, слабость, головные боли, замедление обмена элементов. Скопление подобных негативных влияний приводит к набору массы, в том числе в зоне плеч и рук.

Чтобы организм работал, как положено, следует постоянно за ним наблюдать. С этой целью следует осуществлять очистные процедуры и разгрузочные дни, следить за своим питанием.

 Как похудеть в плечах: питание

Как похудеть рукам и плечам с помощью правильного питания? Для этого следует уменьшить общее число употребляемых калорий. Исключать белки, жиры и углеводы вам не нужно. Они жизненно необходимы. Вам необходимо устранить из меню продукты питания с высокой калорийностью. Это жирные сорта ветчины и колбасы, копчёную рыбу, сладкие десерты и торты. Отдавайте преимущество нежирным видам продуктов, всегда старайтесь следить, чтобы ваше количество жиров было не больше 40 граммов в день.

Можно ли похудеть в плечах, сократив свою калорийность?

Необходимо помнить, что дневной рацион нельзя уменьшать более чем на 650-750 ккал, даже если у вас большая масса тела. Чем быстрее вы сбросите кг., тем больше будет возможность, что они возвратятся к вам вновь. Достаточно уменьшить количество своих калорий на 14-15%.

 Как похудеть в плечах: упражнения в домашних условиях

                   Предлагаем вам легкий комплекс для похудения рук и плеч, который вы сумеете выполнять в домашних условиях очень просто. Для данного способа нам потребуются только лишь гантели для фитнеса. Вес одной такой гантели должен быть не больше 2 кг.. Выбрать вес для себя достаточно легко. Просто сделайте 3-4 повторения и если после них вы ощутите любую усталость, то этот спортивный инвентарь вам подходит. Тренировки необходимо проводить регулярно и через месяц это даст вам результат.

Сначала мы делаем простые разминочные упражнения для похудения плеч:

  1. Ставим ноги на ширине своих плачей, держим непосредственно прямой спину, а свой живот мы втягиваем. Поднимаем вначале правую, после левую ручку вверх, затем сгибаем их в локтях и опускаем их вниз. Делаем 5 раз на каждую руку.
  2. Соединяем свои руки в замок. Следует почувствовать, как все ваши мышцы шеи, спины напряглись. Теперь свои руки нужно тянуть вперёд, при этом держа спину прямой. После замок нужно замкнуть сзади и повторить все тоже самое.

После чего мы переходим к главному комплексу наших упражнений для похудения наших плеч:

  1. Сгибаем немножко колени, а корпус и голову немного нагибаем вперёд, спину мы держим постоянно в прямом положении. После начинаем сгибать ручки в локтях, а после, отводим их назад и выпрямляем и, затем мы возвращаемся в наше начальное положение. Делаем 3-4 повтора в медлительном темпе и 2 подхода по 8 раз в быстром темпе.
  2. Ставим свои ноги на ширине плеч. Берём гантели и выворачиваем их ладонями вперёд. Локти должны быть хорошо прижаты к бокам и начинаем делать подъем гантелей, сгибая в локтях наши руки. Делаем 4 повторения в медлительном темпе, после ещё 8 раз.
  3. Ставим ноги на ширину своих плеч, а руки мы сгибаем в локтях, чтобы получился именно прямой угол. Согнутые руки мы поднимаем в разные стороны и насчёт 3 неторопливо опускаем их в наше начальное положение.  Делаем 4 повторения в медленном темпе и 2 подхода по 8 раз в быстром.

Если вы будете постоянно выполнять этот комплекс, то вопрос, как сбросить лишний вес в плечах, будет решён очень быстро. Форма ваших плеч и рук будет подтянутой и изящной. Если осуществлять упражнения ”спустя рукава”, то вы не обретёте практически никакого результата.

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372 thoughts on “Как похудеть в плечах?

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