Чреватая женская привычка. 24 признака, что ты уже на грани

Женщина имеет одну опасную привычку. В энергетическом смысле отдавать «последнюю рубаху» и оставаться ни с чем. Причем не всегда это вызвано именно необходимостью кому-то помочь. Иногда мы так отдаем последнее тому, кому это не особенно нужно, чтобы быть хорошей, в надежде получить любовь, а иногда просто по глупости. Просто не заметила, как все случилось.
Часто процесс такого отдавания полон энтузиазма, она на «волне», ей легко отдать. А потом она словно резко падает вниз, оседает на мель. Назовите как угодно, но энергии больше нет. Ни для кого.

И вот она остаётся пустой, истощенной, практически «голой», беззащитной.Непонятно, куда бежать, и хватит ли сил вообще куда-то добежать. То ли на какую-то горячую линию звонить, мол, завезите женской силы, заправьте, пожалуйста! То ли розетку какую-то найти и хоть немного зарядить батарейку. Только знать бы, где такая розетка.
Обычно мы понимаем, что опустошены, слишком поздно, гораздо позже, чем следовало бы. Когда последние силы уже потрачены, а новых нет. И в данном случае было бы полезно иметь некие критерии, красные лампочки, которые бы загорались, предупреждая о скором опустошении.

Вот было бы удобно, если бы у женщин, как у автомобилей, начинала мигать лампочка, когда их силы кончаются. Тогда можно было бы вовремя зарядиться и наполниться, без ущерба для здоровья и окружающих. Но мы устроены иначе.

Обычно мы свои силы оставляем целиком и полностью, иной раз уходим в минус и лишь потом понимаем, что надо было отдохнуть и зарядиться.
И словно эти самые автомобили, «встаем» в самый неподходящий момент посреди дороги и тем самым мешаем другим, создавая пробки и собирая проклятия — неужели не могла вовремя заправиться? А кроме того разрушаются и наши планы, мы куда-то не успеваем и проводим много времени зря, ожидая помощи и восстанавливая собственную работоспособность.

Ведь гораздо проще и быстрее было бы вовремя залить топливо. Ключевое слово – вовремя. Понять, что топливо подходит к концу – и заправиться.

В итоге нам приходится тратить гораздо больше сил и нервов на собственное восстановление. Это ужасная привычка — сжигать своё «горючее» до последней капли, не заботясь о завтрашнем и даже сегодняшнем дне. Не заботясь и о близких, ведь наша энергия – это их «пища». Мы своей энергией дом наполняем, ее же в любимых людей вкладываем. Не заботясь о самой себе, вообще о себе забывая, откладывая себя в самый конец очереди страждущих.

Только вот как этих страждущих принять и как им помочь, если у вас самой нет никаких сил? Можно ли как-то распознать, что твои силы на исходе? Да, если научиться себя слышать и понимать. Да, если отслеживать свое состояние. Да, если жить в «ручном» режиме, а не на автопилоте.

Есть много разных признаков того, что близится эмоциональная яма. Расскажу самые часто встречающиеся.
Итак, вам срочно необходимо заправить свой бак, если:
  • Вас раздражают другие люди. Неважно, близкие или незнакомые, может быть, вы просто видите случайные публикации в соцсетях от незнакомцев, и даже они вас раздражают, что уж говорить о близких.
  • Вы плохо спите по ночам от разных мыслей, не можете заснуть (и невозможность полноценно отдохнуть ночью ещё сильнее опустошает вас). Бессонница — всегда признак истощения.
  • Вы неважно выглядите. Наше эмоциональное состояние и наполненность читаются во взгляде. Если же он потух — значит, пора на заправку.
  • Вы слишком мало едите или вообще забываете поесть. Некогда вам, не до того, есть дела поважнее, нет аппетита. Вот и ходите с пустым баком и пустым желудком.
  • Вы едите слишком много, не разбирая, что именно попало к вам в рот, не ощущая вкуса пищи. Опасный признак, к тому же приводящий к излишнему весу и пищевым расстройствам.
  • У вас проблемы с приготовлением еды — она получается невкусной или не получается вообще. Готовить нет желания, настроения. Обычно это говорит о том, что необходимо чем-то себя наполнить как можно скорее.
  • У вас дома умирают комнатные растения. Вы вроде бы все делаете, а они никак не хотят расти и жить. Обычно такое бывает у женщин, которые с собой и своей женской сутью не в ладах. И это симптом того, что пора заняться собой.
  • У вас нет желания совсем заниматься с мужем любовью. Вот просто нет и все. И любые намёки, прикосновения — вас сильно раздражают.  Это может и не быть симптомом, если у вас всегда были небольшие потребности в сексе, либо вы с мужем придерживаетесь воздержания. Но если обычно такое желание бывает, а тут вдруг раз — и долго его нет — это звоночек. Но заставлять себя не надо. Сперва надо заправиться.
  • Вы болеете. Иногда это единственный способ нашего организма достучаться до нас и выпросить для себя перерыв. Насильно уложить вас в кровать и заставить отдохнуть. Поэтому любые нездоровья — головная боль, насморк, кожные проблемы — это всегда звонок о том, что о себе нужно срочно позаботиться.
  • Вам все лень. Когда не хочется мыть посуду, убираться и даже принимать душ — это признак серьезного утомления. Особенно если вы чего-то даже хотите, но никак не можете себя заставить — значит, вам необходим правильный отдых, не просто в телефоне посидеть.
  • Депрессивные и пессимистичные мысли. Замечаете в своей голове такой настрой? Срочно-срочно-срочно начинайте наполнять себя энергией, пока все эти мысли не материализовались.
  • Вы никак не можете проснуться утром и постоянно хотите спать. Это сигнал переутомления, опустошенности — и сердца, и топливного бака.
  • Вы срываетесь на близких. Если вы вдруг кричите на мужа, детей, родителей — здесь явно что-то не так, причём уже давно. И близкие не при чем. Просто вы обесточены, и страдают от этого все.
  • Вы не хотите общаться ни с кем. Женщины любят общаться. Конечно, кто-то только с близкими, а кто-то — со всеми подряд. Но если женщине не хочется разговаривать вообще, и длится это больше пары часов — скорее всего, что-то не так.
  • Вы не хотите ухаживать за собой. Когда вам лень расчесать волосы или переодеть испачканную майку, не хочется наряжаться, когда вы уже сто лет не приводили в форму брови и не наносили крем, это симптом истощения в опасной фазе.
  • Вы все деньги тратите на других. Дали вам зарплату или муж выдал кучку денег, вы пошли в магазин. Что купили? Дочке платье, сыну Лего, мужу рубашку, домой занавеску, продукты, квартплата… И деньги кончились! А себе? Ничего. Ничего не понравилось, денег не захватило, времени не было. Опасный симптом!
  • Вам ничего не хочется. В магазине вас ничего не трогает для себя — ни платья, ни обувь, ни заколочки, ни книжечки. Вас спрашивают, что вам подарить, а вы не знаете чего захотеть. Осторожно! Опасное состояние!
  • Вы себе не нравитесь. На такое тело не хочется ничего покупать, такое лицо не хочется красить и такие волосы не хочется заплетать. В зеркало смотреться не хочется, а тем более фотографироваться. Тревожный признак! Да, может быть вам есть куда стремиться в своём внешнем виде, но если он вызывает такие чувства, то это повод задуматься о своей наполненности.
  • Повышенная тревожность. Чувствуете чрезмерную панику и стремление все контролировать, чего бы это ни касалось? В груди беспокойство, страх, волнения — и делать ничего не можете? Значит, опустошены и нет внутри силы, способной помогать вам и вашим близким, защищая их.
  • Удобная одежда. Выбираете одежду не по принципу «нравится», а по удобности, чтобы можно было и потолок побелить, и побегать за собакой, и пол вымыть, и руки об подол вытереть, и чтобы испачкать было не жалко? Кажется, вы свернули не туда…
  • Слишком быстрый темп. Чувствуете, что не живёте, а бежите — то на работу, то в детский сад, то за трамваем? И даже в ванну ходите почти как в армии — успеть за 60 секунд все? Значит, пора замедлиться и отдохнуть.
  • Слишком много «надо» в голове? Надо это и то, должна сделать это и вот это, обязана тут и там… Берегитесь, это признак того, что вы идёте не туда и не так.
  • Все сама. Как только в вас возникает желание сделать всей самой, потому что никто не сделает нормально, как только вы начинаете думать о том, как жаль, что вы всего одна, лучше бы вас было хотя бы две или десять, как только вы перестаете просить помощи и доверять — вы очень быстро сжигаете все накопленное. Поэтому это тоже опасный сигнал и предвестник. Захотела сделать все сама? Будь готова интенсивно себя наполнять, тоже сама. За тебя вот это точно никто не сделает.
  • Обсуждения и осуждения. Поймали себя на том, что кому-то перемыли кости? Обсудили правительство, соседок и звёзд, осудили всех, кто неправ? Считайте, что одним махом сожгли все свои силы. В этот момент вам может быть даже хорошо и весело, а следом придёт полное опустошение.
Увидели себя в каком-то из пунктов? Срочно на заправку. Срочно дайте себе возможность полежать в ванне без чувства вины, найдите возможность прогуляться на природе, и лучше в одиночестве, почитать книгу, посмотреть фильм.
Сделайте что-то приятное и бесполезное во всеобщем понимании – потому что на самом деле это и есть самое полезное. И если вы будете это самое полезное игнорировать в угоду более социально одобряемому — ждите беды.
Часто девочки, которые несколько лет прожили непонятно как, безо всякого топлива, в режиме «надо-должна-обязана», работая с утра до ночи без выходных, думают, что все это напряжение можно компенсировать за две недели отпуска. Год гробишь себя и своё здоровье чрезмерными нагрузками, а потом две недели на пляже и как новенькая. Но это так не работает.
Я знаю очень много случаев, когда женщины увольнялись с таких высасывающих все силы мест и … Год-два-три ничего не делали. Вообще. Спали, ели, даже дома лень что-то делать. Полнейшая деградация? Нет. Симптом того, что они перерасходовали собственные силы на несколько лет вперёд. И организм требует отдыха в такой категоричной форме. Если ему это дать и не испытывать вины — со временем силы снова появятся. Если конечно, наполнять себя, беречь, холить и лелеять.  Но лучше не допускать таких ситуаций.
Не ждите полной остановки двигателя и всех систем! Как и с машиной, постоянно занимайтесь собой и заботьтесь о себе. И следите за тревожными звоночками, отслеживайте признаки своего опустошения. Помните, когда вы заботитесь о себе, тем самым вы заботитесь и о ваших близких! Особенно актуально это для мамочек, которые привыкли себя забросить подальше на много лет и надеются, что смогут таким образом сделать кого-то счастливее.
Нашли у себя хоть один признак? Займитесь собой прямо сейчас. А если признак не один? Отложите все и сразу. И окажите самой себе скорую помощь.

 

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586 thoughts on “Чреватая женская привычка. 24 признака, что ты уже на грани

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  11. Throughout this great scheme of things you actually receive a B- with regard to effort and hard work. Where you lost me personally was on all the particulars. As it is said, the devil is in the details… And it couldn’t be much more accurate right here. Having said that, permit me reveal to you just what did give good results. Your authoring is actually rather convincing and that is possibly why I am making an effort in order to opine. I do not really make it a regular habit of doing that. Next, although I can certainly see the leaps in reasoning you make, I am not necessarily sure of just how you seem to unite your details that help to make your final result. For right now I shall yield to your issue however wish in the foreseeable future you actually connect your dots much better.

  12. The Zune concentrates on remaining a Transportable Media Player. Not a world wide web browser. Not a video game machine. Quite possibly within just the upcoming it’ll do even much better inside of individuals areas, still for already it is a exceptional direction in direction of organize and hear in the direction of your audio and flicks, and is without the need of peer inside of that respect. The iPod’s positive aspects are its internet visiting and applications. If individuals stable added persuasive, potentially it is your ideal final decision.

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  17. This is getting a bit extra subjective, nevertheless I considerably prefer the Zune Current market. The interface is vibrant, has more aptitude, and some neat features such as ‘Mixview’ that permit on your own quickly watch identical albums, new music, or other consumers related toward what you are listening in direction of. Clicking on one particular of those people will centre on that solution, and an additional established of «neighbors» will occur into check out, enabling oneself toward navigate around exploring via similar artists, songs, or consumers. Speaking of buyers, the Zune «Social» is furthermore Good enjoyable, making it possible for your self identify others with shared tastes and turning out to be good friends with them. You then can hear to a playlist developed centered upon an amalgamation of what all your mates are listening in direction of, which is furthermore interesting. People concerned with privacy will be relieved towards comprehend your self can steer clear of the community versus seeing your personal listening habits if you consequently select.

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  19. Fingers down, Apple’s app retail store wins as a result of a mile. It truly is a large option of all forms of programs vs a really unhappy alternative of a handful for Zune. Microsoft has courses, primarily within the realm of game titles, still I’m not indeed I would have to have to bet on the long run if this attribute is sizeable towards on your own. The iPod is a considerably better conclusion within just that case.

  20. Arms down, Apple’s app store wins by a mile. It is a enormous amount of all sorts of programs vs a really not happy alternative of a handful for Zune. Microsoft has packages, specifically in the realm of video games, nonetheless I’m not indeed I would need to have toward bet on the upcoming if this portion is vital in the direction of you. The iPod is a considerably greater option inside of that circumstance.

  21. I will tools this evaluation towards 2 layouts of people today: present-day Zune householders who are thinking about an up grade, and americans striving towards determine in between a Zune and an iPod. (There are other gamers value considering out there, including the Sony Walkman X, but I be expecting this delivers by yourself plenty of information to deliver an aware conclusion of the Zune vs gamers other than the iPod line as well.)

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  24. Apple currently has Rhapsody as an application, which is a great start, however it is at this time hampered as a result of the incapability in the direction of keep locally on your iPod, and has a dismal 64kbps little bit selling price. If this improvements, then it will considerably negate this benefit for the Zune, however the Ten music for every thirty day period will even now be a large additionally in Zune Pass’ desire.

  25. Amongst me and my husband we have owned even further MP3 avid gamers around the many years than I can depend, such as Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the final couple decades I have fixed down to one line of players. Why? Simply because I was content in the direction of uncover how well-designed and exciting toward employ the underappreciated (and extensively mocked) Zunes are.

  26. This is turning out to be a bit excess subjective, yet I much choose the Zune Marketplace. The interface is colorful, incorporates a lot more flair, and some amazing features including ‘Mixview’ that allow for by yourself suddenly watch identical albums, tunes, or other users very similar in direction of what you’re listening in direction of. Clicking on just one of people will center on that item, and one more fixed of «neighbors» will appear into look at, enabling oneself towards navigate about investigating via very similar artists, songs, or consumers. Conversing of users, the Zune «Social» is additionally Good pleasurable, allowing for your self come across other people with shared tastes and starting to be buddies with them. Yourself then can hear to a playlist made centered on an amalgamation of what all your close friends are listening to, which is furthermore enjoyable. People fearful with privacy will be relieved toward recognize on your own can reduce the community towards watching your personal listening routines if by yourself hence select.

  27. If you’re nevertheless on the fence: get your most loved earphones, thoughts down in direction of a Most straightforward Buy and inquire in direction of plug them into a Zune then an iPod and check out which one appears far better to oneself, and which interface produces your self smile excess. Then you will realize which is immediately for oneself.

  28. I am going to products this analyze toward Two versions of Those people: present-day Zune home owners who are thinking of an upgrade, and people in america attempting towards make your mind up amongst a Zune and an iPod. (There are other gamers really worth considering out there, including the Sony Walkman X, nevertheless I be expecting this delivers on your own plenty of information and facts toward create an aware preference of the Zune vs gamers other than the iPod line as effectively.)

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  30. The fresh new Zune browser is amazingly constructive, still not as good as the iPod’s. It works well, however isn’t as immediate as Safari, and has a clunkier interface. If by yourself once in a while plan on making use of the web browser which is not an issue, nonetheless if you are coming up with towards study the world-wide-web alot towards your PMP then the iPod’s more substantial screen and greater browser may possibly be critical.

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