Оливковое масло: ешь и худей

Оливковое масло, несмотря на высокую калорийность характерную всем маслам, на 100% усваивается организмом и благотворно влияет на весь организм, способствуя избавлению от лишнего веса.

Оливковое масло: ешь и худей

Известно, что оливковое масло — уникальный продукт, который является кладезем витаминов K, B, D, F, C, а также A и Е, которые останавливают действие токсичных свободных радикалов и омолаживают организм как изнутри, так и снаружи. Но самую большую ценность маслу дают ненасыщенные жирные кислоты, польза которых неоценима. Олеиновая, линолевая и линоленовая кислота – основа оливкового масла, укрепляют кровеносные сосуды, улучшают зрение, уменьшают риск заболевания раком и пр.

Оливковое масло – забудь про диеты

Употребление оливкового масла в пищу позволяет отказаться от мучительных диетах, которые хоть и дают положительный результат для фигуры, но в тоже время вредят здоровью, нарушая обмен веществ, лишая человека массы витаминов и минералов.

Через месяц применения оливкового масла вы встанете на весы и увидите, что потеряли 3-5 килограмм, не ограничивая себя ни в чем. Чтобы добиться лучшего эффекта и проявления рельефа тела, стоит взять на вооружение элементарные физические нагрузки, которые подтянут тело и приведут в отличную форму.

Еще один секрет оливкового масла

Присутствующая в оливковом масле олеиновая кислота способствует выработке олейлетаноламида – необычного вещества, которое подает нервные импульсы к головному мозгу, говоря о том, что организм уже насытился и прием пищи можно завершить . Люди, у которых олейлетаноламида в организме мало, не могут контролировать свой аппетит, поглощая пищу в большом количестве. Оливковое масло, взаимодействуя со слизистой кишечника, катализирует выработку олейлетаноламида, вследствие чего мы съедаем меньше пищи, чем ранее, а чувство голода после еды не мучает длительное время, поэтому можно позабыть о вечных перекусах и резком желании посетить фаст-фуд.

Как употреблять оливковое масло?

Чтобы вернуть вес в норму и очиститься от шлаков стоит употреблять оливковое масло натощак, сначала одну чайную ложку, а со временем нужно будет увеличить количество утреннего приема до столовой ложки. После этого ни в коем случае не есть и не пить в течение 40-50 минут, иначе потери веса не будет. При желании можно ввести дополнительный вечерний прием (1 ст.л). Также оливковое масло может быть использовано в качестве заправки к салатам и прочим блюдам, на нем можно жарить мясо, рыбу, тушить овощи и прочие продукты.

На заметку!

Оливковое масло нужно уметь правильно выбирать, ведь купив некачественный товар вы рискуете не получить от него ожидаемого эффекта, не говоря уже о вреде для организма.

Оливковое масло бывает двух видов – рафинированной и нерафинированное. Разумеется, что больше пользы в том масле, которое не поддавалось никаким термической обработки, то есть – нерафинированное. В нем сохраняется максимум полезных веществ и пользы. Для жарки стоит выбирать рафинированное масло, при этом, не беспокоясь об образовании вредных канцерогенов. Употреблять его для снижения веса не стоит, полезных веществ в нем практически не сохраняется.

На масле обязательно должно быть указано кислотное число, которое расскажет о наличии свободных жирных кислот. Чем больше это число – тем хуже для качества. Обязательно посмотрите на страну-изготовителя. Идеально, если маслодавильня находится в стране-производителе, то есть продукт не смешивается с покупным сырьем. Качественное масло не продается в пластиковых бутылках. Часто, чтобы сэкономить, производители закупают сырье за границей и лишь разливают по бутылкам.

Источник cтатьи: Lady.ru

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  350. I am going to products this evaluate towards Two layouts of men and women: present Zune property owners who are thinking of an update, and folks making an attempt toward determine involving a Zune and an iPod. (There are other avid gamers relevance taking into consideration out there, like the Sony Walkman X, but I hope this presents yourself ample facts towards crank out an aware preference of the Zune vs avid gamers other than the iPod line as properly.)

  351. Fingers down, Apple’s application keep wins as a result of a mile. It is a massive range of all forms of programs vs a pretty sad range of a handful for Zune. Microsoft incorporates systems, especially inside of the realm of games, but I am not confident I might need in the direction of bet upon the long run if this feature is sizeable towards by yourself. The iPod is a considerably much better option within that case.

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